Todays fun and games started with us meeting at 06:45 for a 5k steady run followed by a 5k best effort but with no watches where you had to estimate your finish time. I'm pleased to say that although Phil took out the race I (Neil) took out out second but more importantly the estimated time competition. Left to right we have the race briefing; then the steady first 5k; then Chris (ex US Army Special Forces and below the knee amputee) finishing.
After breakfast it was a great 120k bike ride in a pop out from Hilo among some great Hawaiian country roads.
Finally before dinner it was a swim session at the local pool including some "fun" events like 50m kick races and 50m all out sprints. As usual dinner resembled a feeding frenzy. Tomorrow we cycle off to Mauna Lani and thoughts are starting to turn to the 70.3 race on Saturday.