Here is a great Blog post from one of my athletes who recently raced Ironman UK at Bolton. Rachel had the most audacious goal in that our only goal for this season was to win the 30-34 AG at IMUK and qualify for Kona. Coming out the water in 57 minutes, the fastest time in the AG, then riding the fastest time in the AG, 5:52, and finally running the fastest run split of 3:29 is certainly the way to achieve your goal! Rachel finished in 10:28 which won her AG by 32 minutes and gave her 6th female overall and 2nd age grouper so we were extremely pleased and have already started making our preps training wise for Kona. I'll be writing more about how we achieved this in due course but for now enjoy Rachel's report on her race.